Saturday, April 5, 2025 
9:30 am - 4 pm EDT

Join us for a special day of guided meditation and meditation instruction as we learn to develop and practice mindfulness and awareness as taught in the Buddhist Nyingma tradition.

This one day event will be held on Saturday at Mariandale Retreat Center, 299 North Highland Ave, Ossining, NY 10562.

The program is open to everyone—beginning meditators and anyone who wishes to refresh or deepen their practice. The program will include a vegetarian lunch, and time to stroll the grounds.

We meet from 9:30am - 4:00pm Eastern time. Please register here.

The practice of meditation leads us to being more present in ourselves, resting in the present moment, allowing the mind to come home. Through meditation, we connect with ourselves, we are more true to ourselves, we see our interconnectedness with others and all things, and we find our own nature of love and compassion. As a result, we can be kinder, more caring, loving, and compassionate human beings. This one-day retreat gives us an opportunity to open a door to this understanding and experience

Rigpa Hudson Valley offers courses, guided meditation and weekend retreats in a way that meets people where they are at, focusing on individual’s daily concerns. Serving the Lower Hudson Counties, centered in Westchester and the Rivertowns, Rigpa Hudson Valley offers live events and meditation courses in multiple locations.