Wednesdays, April 16 - May 14, 2025  (5 Sessions)
4 pm PT/ 7 pm ET
Duration: 1h45

This course provides an introduction to the central role of compassion in Tibetan Buddhist teachings. We will focus on how to practice compassion and be introduced to the “holy secret” of Tonglen.  The course will especially emphasize meditating on Loving Kindness, which can help us restore our love and confidence, and heal unresolved emotional wounds. The practice of loving kindness also puts us back in touch with the fundamental goodness of our core being. When we are connected to our basic goodness, we are able to love ourselves and others unconditionally.