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20-Minute Daily Meditation
Monday – Friday (FREE)
5 pm PST / 8 pm ESTIn a constant state of worry? Running around endlessly throughout the day?
Join us daily to catch your breath and learn to settle your mind and body.
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The Heart of The Tibetan Book of Living and Dying Course Series
Wednesdays
4pm PST (7pm EST)Are you interested in learning how to work through your habitual tendencies? Find a way to navigate through your overwhelming emotions?
We warmly welcome you to The Heart of the Tibetan Book of Living and Dying Course.
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A Complete Path of Buddhist Study and Practice
These courses and studies are rooted in the tradition of the Tibetan Buddhist teachings.
The essence of all Buddhist teachings is to arrive at lasting peace and happiness through transforming the mind.
Public Programs
Turning Inward : Discovering Inner Freedom
The search begins here. Most of us sense it before we can name it — a quiet restlessness, a feeling that something is missing. This course is an invitation to turn toward that feeling honestly, and begin to understand where it really comes from. Drawing on the Buddha's own journey as a mirror, we look together at the mental patterns that keep us stuck — and start to connect with an inner goodness that was always there, waiting to be uncovered. Through open dialogue, shared experiences and meditation practice , we begin to nurture new ways of thinking and relating — to ourselves and to others. This is where something new becomes possible.
Online Autumn Retreat Open to the Public
This retreat explores how meditation, compassion, and visualization can support healing, drawing on Alain's own experience healing from terminal cancer. Participants will learn practices for unconditional acceptance and loving kindness to develop a healthier relationship with themselves. The approach is holistic, addressing healing across body, mind, and emotions rather than physical illness alone.
The Heart of Tibetan Book of Living Dying : Becoming Friends with Uncertainty and Change
Life keeps changing, people we love get sick and die, jobs end, relationships shift. In the middle of it, we start asking if there's another way to live, and how loss itself might help us live more fully and authentically. Over 9 weeks of meditation, reflection, and discussion, we'll test the idea that letting go isn't losing everything, but the path to real freedom and a sharper sense of being alive—and explore what in you doesn't change even as everything else does.
Rigpa
Rigpa presents the Buddhist tradition of Tibet in a complete and authentic way
that is relevant to today’s lives and needs.
Founded by Tibetan teacher Sogyal Rinpoche, Rigpa
is an international network of centers and groups offering authentic tradition-based teachings
of the Buddha. It offers courses and seminars in meditation and compassion and a
complete path of study and practice for every stage of the teachings.
Online Events and Courses.
Join our online courses and events open to all levels, from beginners to experienced practitioners.
Check out our upcoming programs.
