
Rigpa US is pleased to offer an exciting series of online courses exploring “The Tibetan Book of Living and Dying” by Sogyal Rinpoche, the groundbreaking book that has helped millions of people find wellbeing in their lives and the possibility of ultimate freedom from suffering through their experience of the Buddhist tradition of wisdom and compassion.
You are warmly invited to join our series of short courses focusing on The Tibetan Book of Living and Dying. The series of courses provides an overview of the Tibetan Buddhist teachings as presented in this acclaimed book. You are warmly welcome to join at the beginning of each course, whether you have taken the previous course or not.
In each of the courses, we focus on one or two chapters of the book, immersing ourselves in their profound wisdom and practical advice. This is an opportunity for deep study, contemplation, and meditation that will serve to guide you on a unique journey of personal transformation.
NEXT COURSE IN SERIES
The Heart of Compassion
Starts Wednesday, April 16 - May 14, 2025 (5 Weeks)
4 pm PT / 7 pm ET
This course provides an introduction to the central role of compassion in Tibetan Buddhist teachings. We will focus on how to practice compassion and be introduced to the “holy secret” of Tonglen. The course will especially emphasize meditating on Loving Kindness, which can help us restore our love and confidence, and heal unresolved emotional wounds. The practice of loving kindness also puts us back in touch with the fundamental goodness of our core being. When we are connected to our basic goodness, we are able to love ourselves and others unconditionally.
FUTURE COURSES IN SERIES
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May 21 - June 18, 2025
This course explores the Buddhist approach to practicing compassion and how to apply it in all situations. The first step to compassion is to realize that other people are just like you. They too wish to be happy and free from suffering. Then, through the practice of Tonglen (giving and receiving), we begin to mentally take on the suffering of others with compassion, and give your happiness and wellbeing with love. So that ultimately our every action can be an act of compassion. With this foundation, we are able to offer help to the ill and those who are dying, and even after death.
In each session we will provide space to connect with the profound teachings in the book through:
Brief Video teachings from Tibetan and Western Buddhist masters
Meditation
Time for contemplation
Ample space for Group discussions and Q&A, offering you the opportunity to explore the teachings and practices in an open supportive environment.
Audience
This course series, and each short course, is suitable for everyone. Each class is 1:45 minutes in length. Classes are offered via Zoom.
In each course, we will examine:
How to meditate
How an acceptance of impermanence can help us understand death and change our attitude towards life
How meditation can transform our perception, increase our confidence and fully connect us to the world around us
That mind is much more than just thoughts and emotions
How understanding the interdependency of all things and the principle of karma (that every action has an effect) gives us a logical basis for ethics and personal responsibility
How compassion can be nurtured in our hearts in a way that profoundly changes our own minds and our relationships.
Additional Course Information
Class Size: Each module will be limited to 30 students.
Materials: Students will need to have a copy of The Tibetan Book of Living and Dying, available online in print and Kindle formats. An audio book version is also available, but students should have a copy of the text.
The course sessions are offered online, via Zoom. Course materials, suggested home study and discussions will be shared in an online forum.
Course materials will be made available a week before the start date.
“In this book, I endeavored to share something of the wisdom of the tradition I grew up in. I sought to show the practical nature of its ancient teachings and how they can help us at every stage of living and dying. Many people, over the years, had urged me to write this book. They said that it would help relieve some of the intense sufferings that so many of us go through in the modern world.”
Teaching Team
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Pat Best
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Katy Burns
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Joan Elizabeth
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Linda Forrester
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Jeff Middelton
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Betty-Lynn Moulton
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Hanne Riegg-Luedge
THE TEACHING TEAM
Pat Best has been instructing Rigpa public courses since 2011. She originally met Sogyal Rinpoche, first through his book The Tibetan Book of Living and Dying in 1992, and later found that there was a local group of students and began classes in 1997. She finally met him in person when he was with His Holiness the Dalai Lama at American University in 1998. During the years in between, she found the teachings a way to understand her mind and therefore, a new way of seeing the world in a more expansive and open way. With many years of study, practice, and the motivation to help others, she continues to offer time to guide students with their own study and practice. Recently, she has accepted to be an entrusted Rigpa teacher in 2022. She lives in the Washington, DC area with her husband and her daughter, and three grandchildren nearby.
Katy Burns lives in the San Francisco Bay Area, California. She first met Sogyal Rinpoche through The Tibetan Book of Living and Dying in 1993 and attended her first Rigpa retreat that fall. Since then she has been to many US national retreats and many retreats at Rigpa’s retreat centers in upstate New York, Ireland and France; including the teaching periods of the three year retreat held in Lerab Ling, France. She also participates in the Rigpa Shedra, an intensive study program that takes place in Pharping, Nepal, in the distance program. Katy began instructing in the San Francisco Center in the mid-2000s. She enjoys engaging with students on a variety of dharma topics and helping them to clarify their path and practice.
Joan Elizabeth began her spiritual journey studying Transcendental Meditation and Yoga. She was introduced into the Fourth Way Tradition in Boston in 1978 and went on to attend a 9-month course in West Virginia in 1980, where she met Sogyal Rinpoche. She became a student formally in 1987 and has been a practicing Buddhist ever since. She had the good fortune to receive many of the Dzogchen Empowerments from His Holiness Dilgo Khyentse in 1990 in Proputel, France which was a powerful turning point in her life. Joan moved to Maine in 1992 and began teaching based on the Tibetan Book of Living and Dying, holding various courses such as Cultivating Compassion , 7 Points of Mind Training, 8 Verses of Training the Mind , Loving Kindness, and What Meditation Really Is. Joan was instrumental in the growth of the Rigpa Sangha in Maine. She has been teaching at USM’s Senior College for the Past 5 years as well as with the local Sangha and has found those students to be engaged in a most delightful way and rejoices in supporting people during these difficult times by making the teachings available.
Linda Forrester first read and fell in love with the Tibetan Book of Living and Dying in 2001. She knew that she needed to meet the author! She sought out the New York City Rigpa center and started going to weekly meditation sessions. In May 2001, she attended her first retreat with Sogyal Rinpoche. She felt she’d found her Home, and she became Rinpoche’s student. In the chaos that followed in September of that year, she also felt his support and the solidarity of the local sangha. Over the years, Linda attended many retreats, in the U.S., France, and Ireland. She has been a Rigpa instructor since 2005. She completed the Intensive Home Retreat in 2012 and a 5-month retreat in 2022. Retired now, Linda Forrester taught ESL at the City University of New York for over 25 years. Her work with immigrant and international students was constantly inspired by Sogyal Rinpoche’s teachings, and she feels deep gratitude to him.
Jeff Middelton has been a student of Sogyal Rinpoche and a member of Rigpa for over twenty years, having initially connected through the Tibetan Book of Living and Dying while traveling in India, only to find that a Rigpa center was in his neighborhood back home in Seattle. He has found that the brilliant clarity in the teachings and the practice have provided an accessible refuge so essential in today’s modern world. He completed the 7 year home retreat program in 2012 and has instructed Rigpa courses since 2010. He particularly enjoys interacting with students who are drawn to the Buddhist path. He was entrusted as a teacher in 2022.
Betty-Lynn Moulton is a retired psychologist. She has been instructing Rigpa courses for 15 years. She originally met Sogyal Rinpoche over 25 years ago and was immediately moved by the clarity and relatability of his teachings. Rinpoche’s teachings were exactly what she had been seeking in her quest to understand the mind. Betty Lynn has been privileged to help guide many students over the years in their study of the teachings. She particularly enjoys interacting with students who are just beginning to study the Buddhist path. She was entrusted as a Rigpa teacher in 2022. She lives on Maui with her husband, three horses, and three cats.
Hanne Riegg-Luedge met Sogyal Rinpoche in 1985 at a retreat in the Santa Cruz Mountains. She has been following Rinpoche’s teachings ever since and has been an instructor since the Tibetan Book of Living and Dying was published in 1992. After living in Santa Cruz for over 30 years, she moved to Southern Oregon in 2020 with her husband to live close to her daughter, son-in-law, and grandson. Hanne is a retired psychologist.