Each weekday an experienced Rigpa practitioner will guide 20 minutes of meditation live on Zoom.
Practice in the comfort and security of your own space. We welcome anyone who is interested in meditation to join us. No previous experience of meditation necessary. We also welcome experienced meditators.
“The gift of learning to meditate is the greatest gift you can give yourself in this life. For it is only through meditation that you can undertake the journey to discover your true nature, and so find the stability and confidence you will need to live, and die, well.“
– Sogyal Rinpoche, The Tibetan Book of Living and Dying
