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‘The Seven Points of Mind Training’ belongs to the category of teachings known as lojong. The essential meaning of the term lojong is ‘training or transforming the mind’. The lojong teachings help us to deepen our practice of bodhichitta and also show us how to bring bodhichitta into everyday life in a very practical and direct way.

This is the second class in a 2-part series covering the ‘Seven Points of Mind Training’ by Geshe Chekawa Yeshe Dorje (1102–1176)